Went to see the doc today and everything looks good. I've been okay'ed to start running. Needless to say, run/walk routines to start, then spiral exercises, sprints and finally some zigzag cutting exercises. My PT estimates that I should be able to run at more full speed in about 2-3 weeks!
Wednesday, November 13, 2013
ACL Surgery Week 12: Quick update
Went to see the doc today and everything looks good. I've been okay'ed to start running. Needless to say, run/walk routines to start, then spiral exercises, sprints and finally some zigzag cutting exercises. My PT estimates that I should be able to run at more full speed in about 2-3 weeks!
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